Spalding Triathlon Club was formed in 2004 after the Second Spalding Sprint Triathlon. The club has around 15 members, and steadily growing. We are affiliated to British Triathlon and Amature Athletics Association.
Want to join an exciting and growing club?
We are always on the look out for new members - young, old, novices, experienced. Come and join this friendly club. Fill out a Membership form and send it to us.
Do you need a training session?
If you require a training session from a qualified Level 2 coach then please give me a call on 01526 343173, 07983 118743 or email me.
Come and join one of our training sessions - click here for contacts.
Some principlies for training:
60% of your training should be in the aerobic zone
25-30% should be developing your anaerobic system
10-15% should be max effort
You should have at least 48 hours between max sessions for recovery
