Links

This page will provide you with some useful links that may help with a variety of issues, training, nutrition, injury prevention. Many thanks go to Alistair for the information he has provided for the links.. Nutrition: www.fueltriathlon.co.uk www.coolrunning.com Stretching: http://www.runningtimes.com/issues/04sep/stretches.htm Speed Work: http://www.triathletemag.com/story.cfm?story_id=9751&publicationID=92&pageID=1732 Running Physiology: http://www.sportsinjurybulletin.com/archive/020_01_muscle_soreness.html Running Physiology: http://www.physsportsmed.com/issues/2005/0605/yates.htm Running Physiology: http://www.time-to-run.com/theabc/postrun.htm Exercise Calculators: http://www.insidetriathlon.com/news/fea/2622.0.html Swim 4 fitness (some good swim trg sessions): http://www.swim4fitness.com The Glycemic Index of Foods http://home.hia.no/%7Estephens/interval.htm