Training Diary
Swimming
Saturday afternoon swimming Our newly qualified coach, Martin Halifax (well done Martin!) will be leading the sessions.It is at 3.30pm in the Castle Pool. Club members with pool membership £1, Club members without pool membership £2.50, Non Club member £3.50.
Cycling
The cycle session leaves the Castle Sports at 8.20. Distances and speeds vary, but normally are around the 50mile mark, with a 17-18 + mph average. Members often start off with this run, and peel off to finish at their own speed/distance.
Running
The club has an organised run session every Thursday, leaving Andy McPartlin’s house ( 34, Willesby Road, Spalding, PE11 2AX ) at 6.30pm. Distances and speeds vary, but the group tends to be big enough for people to run with others at suitable distances and pace.
